In 100 g (Grams) of Lard there is 0 mg of Tocotrienol, gamma. Change amount
Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Lard.
Cookies, gluten-free, lemon wafer
|
4.79 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
|
4.79 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
4.29 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
4.15 mg
|
|
Bread, paratha, whole wheat, commercially prepared, frozen
|
3.36 mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
3.3 mg
|
|
Soup, ramen noodle, any flavor, dry
|
3.29 mg
|
|
Soup, ramen noodle, beef flavor, dry
|
3.28 mg
|
|
Cookies, sugar wafers with creme filling, regular
|
3.2 mg
|
|
Nuts, pistachio nuts, dry roasted, without salt added
|
3.14 mg
|
|
Nuts, pistachio nuts, dry roasted, with salt added
|
3.14 mg
|
|
Salami, dry or hard, pork, beef
|
3.04 mg
|
|
Spices, chili powder
|
2.85 mg
|
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
|
2.81 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
2.62 mg
|
|
Wasabi
|
2.4 mg
|
|
Sauce, peanut, made from peanut butter, water, soy sauce
|
2.28 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
|
2.27 mg
|
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
2.04 mg
|
|
Snacks, peas, roasted, wasabi-flavored
|
1.95 mg
|
|
Lard is a type of Fats and Oils. The most significant nutrients in Lard are listed below.